20. The research was conducted by scientists at Umea University in Sweden and published in the European Journal of Clinical Nutrition . The two-year study tracked 70 overweight, post-menopausal women who were assigned either a low-fat diet or a low-carb (higher-fat) Paleo diet. Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. The results showed the Paleo dieters lost significantly more weight (14 pounds) compared to the low-fat dieters (5.7 pounds).
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A Little Weight Loss May Ease Sleep Apnea
“A proactive approach is even better. Telling and showing patients how weight gain — even modest amounts — can and will lead to sleep apnea is a powerful message.” Although the new study showed a connection between weight loss and improved sleep apnea symptoms, it did not prove a cause-and-effect link. More garcinia cambogia dr oz information For more about sleep apnea, visit the U.S. National Heart, Lung, and Blood Institute . SOURCES: Henri Tuomilehto, M.D., Ph.D, adjunct professor, Oivauni Sleep Clinic, University of http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 Eastern Finland, Kuopio; Lisa Liberatore, M.D., otolaryngologist, Lenox Hill Hospital, New York City; Harly Greenberg, M.D., director, sleep medicine, Long Island Jewish Medical Center, New Hyde Park, N.Y.; Feb.
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